Had a great training session last night. Reviewed what was required for the gradings next week and then rolled for about half an hour. Jeroen then gave Nyal and myself a debrief from our comp. He talked about our posture and what was wrong with it and why it was so difficult for us to guard pass. Again it's the little mechanics of the body that make all the difference. Silverback not Grannyback!!!!
Here's Nyal's second roll and victory....
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