Corrective Exercise / Stabilization Program – Day 2
1) Bulgarian split squat - Surprisingly harder on my right (stronger) leg
2) Back extensions - Need the next size down Swiss ball
3) Forward SB roll - As above. Great for the Abs this one.
4) 1-leg hip extensions - Harder than they seem.
5) Supported external rotation - Good for resisting Kimuras!!!!
6) Lower ab / leg raise - The secret is to suck your abs in through the entire range of movement.