I've only just started (the last 2 weeks) having a crack at the following workouts but find them not only strenuous but really grappling specific. They concentrate on legs, shoulders , abs and back, and the workout takes (me) around 20 minutes to complete.
Prior to this I was following one of Randy COUTURE'S high intensity circuit weight training routines which is pretty intense.
1 comment:
You write very well.
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