Friday, August 17, 2007


I've only just started (the last 2 weeks) having a crack at the following workouts but find them not only strenuous but really grappling specific. They concentrate on legs, shoulders , abs and back, and the workout takes (me) around 20 minutes to complete.

Prior to this I was following one of Randy COUTURE'S high intensity circuit weight training routines which is pretty intense.

1 comment:

Psyche said...

You write very well.