OW........

Great training session last night.... Could hardly sleep afterwards but I pulled up okay this morning. We drilled simple sweep, triangle from guard and armbar from mount, then Jeroen showed us an Ezekial Choke from mount and side control which was very effective. Had a great roll with Rick (he's still a big fucker!!) and Dave gave it to me as well... I haven't had a roll with Tom or Klaus for a little while so I'll try and get one in this Saturday. Always good to be squashed by Tom and Oma Plata'd by Klaus!!! Sorry about the knee ride as well Niles, it's all I had left in the bag at that stage!