SMITHYS BJJ QUEST: Anderson Silva caught flying scissor heel hook

CASSAR'S CORNER

1. Pain is merely weakness leaving the body...
2. You can't beat cubic inches!!!
3. Show me a good loser and I'll show you a loser!!!
4. Losing a fight is only Round 1
5. Winning is everything. It doesn't matter how you play the game!!!
6. If you want a tiger cub, you have to go in to the tiger's den
8. You play as you train....
7. If you can breathe, you can function
9. Most sports require one ball, with BJJ you need 2!!!!
10. Mornington Extreme. Everything else is second best!!!
11. One punch can change everything....
12. If you have to think it's to late.
13. Make your opponent defend what you're not doing.