SMITHYS BJJ QUEST

Sunday, April 24, 2011

Vitor 'Shoalin' Ribeiro

Posted by Paul at 4:27 PM 9 comments:
Newer Posts Older Posts Home
Subscribe to: Posts (Atom)

Followers

CASSAR'S CORNER

  • 1. Pain is merely weakness leaving the body...
  • 2. You can't beat cubic inches!!!
  • 3. Show me a good loser and I'll show you a loser!!!
  • 4. Losing a fight is only Round 1
  • 5. Winning is everything. It doesn't matter how you play the game!!!
  • 6. If you want a tiger cub, you have to go in to the tiger's den
  • 8. You play as you train....
  • 7. If you can breathe, you can function
  • 9. Most sports require one ball, with BJJ you need 2!!!!
  • 10. Mornington Extreme. Everything else is second best!!!
  • 11. One punch can change everything....
  • 12. If you have to think it's to late.
  • 13. Make your opponent defend what you're not doing.

MORNINGTON EXTREME - Where We Train....

Mornington Martial Arts Centre
2/3 Archer Drive Mornington, Victoria.
0417569447

Class Times

Tuesday 7.00-8.00pm BJJ (Gi) Basics
8.00-9.00pm BJJ (Gi) Competition Class

Thursday 6.00-7.00 pm (kids Gi)
7.00-9.00pm BJJ (No Gi)

Saturday 9.00-10.00 (kids Gi)
10.00-11.00pm BJJ (No Gi)
11.00-12.00pm MMA

Hard Core!!!

Hard Core!!!

About Me

Paul
View my complete profile

BJJ MMA GRAPPLING LINKS

  • extremejjg
  • morningtonextreme
  • ringwoodextreme
  • boxingworks
  • grapplearts
  • submissions101
  • grapplersguide
  • groundfighter
  • lockflow
  • bjjzone.com
  • afbjj
  • bjjphilippines.com
  • bjpenn.com
  • ericwongmma.com

Running Mates

  • Steve's Stuff
  • Sarah's Stuff

Upcoming Competitions

  • Victorian Championships - Melbourne Sports and Aquatic Centre - May 3 2008
  • Pan Pacific Championships - Melbourne Sports and Aquatic Centre - November 17th 2007
  • Dominance MG Spring Tournament - Dominance MMA, 273 Bridge Rd Richmond, Victoria - October 20th 2007
  • Australian Champions Cup - Melbourne Sports and Aquatic Centre - September 22nd 2007

Blog Archive

  • ▼  2011 (3)
    • ▼  April (1)
      • Vitor 'Shoalin' Ribeiro
    • ►  January (2)
  • ►  2010 (39)
    • ►  December (1)
    • ►  September (1)
    • ►  August (1)
    • ►  July (2)
    • ►  June (1)
    • ►  May (2)
    • ►  March (4)
    • ►  February (10)
    • ►  January (17)
  • ►  2009 (93)
    • ►  December (2)
    • ►  November (7)
    • ►  October (12)
    • ►  September (16)
    • ►  August (12)
    • ►  July (10)
    • ►  June (8)
    • ►  May (6)
    • ►  April (4)
    • ►  March (11)
    • ►  February (4)
    • ►  January (1)
  • ►  2008 (59)
    • ►  December (2)
    • ►  November (6)
    • ►  October (7)
    • ►  September (4)
    • ►  August (3)
    • ►  July (3)
    • ►  June (5)
    • ►  May (6)
    • ►  April (8)
    • ►  March (7)
    • ►  February (3)
    • ►  January (5)
  • ►  2007 (43)
    • ►  December (5)
    • ►  November (8)
    • ►  October (17)
    • ►  September (4)
    • ►  August (9)

Thanks Jason.....

Thanks Jason.....
Day One Week One


Thanks again Jason.....

Thanks again Jason.....
Week 16 Day 114
Travel theme. Powered by Blogger.