SMITHYS BJJ QUEST
Saturday, July 24, 2010
Crash test dummies, headaches and bruises...
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Over the last few weeks I've had the opportunity to roll with Jeroen and Jason during some extra training days and it has been very rewa...
Wednesday, June 9, 2010
Zzzzzzzzzzzzzzz....... What happened???
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Haha well it finally happened I popped my choked out cherry at training Tuesday night!!!! Being the demonstration dummy for Coach Lynders...
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Saturday, May 22, 2010
Fabio Gurgel teaching class at Marcelo Garcia's school
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PRO: Daniel Moraes vs. Andrew Mcinnes at 2010 Grapplers Quest Europa Orlando
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Wednesday, March 24, 2010
Mick's Visit
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Last night Mick MALONEY owner and head honcho of Mildura Martial Arts and a mate of mine for around 15 years came down to the club and had ...
Wednesday, March 17, 2010
Wong's Top 10 Ways To get Lean Fast!!!!!!!!
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The following is from Eric WONG my online strength and conditioning coach who's programmes are really specific for what we do. Not su...
Tuesday, March 9, 2010
Best Hip Flexor Stretch
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Here's a great stretch from my Strength and Conditioning Coach Eric WONG Really good for us old warriors as well as you young punks!!!...
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