Wednesday, October 28, 2009
Tuesday, October 27, 2009
Sunday, October 25, 2009
ROBBED!!!!!!!!!!!!!!!!!!!!!!!!
THIS MAN
MAURICIO SHOGUN RUA
WAS ROBBED BY THREE CROOKED AND BLIND JUDGES
WHO AWARDED
THIS MAN
LYOTO 'THE DRAGON' MACHIDA
THE FIGHT
Hang your head in shame Lyoto Machida you did not win the fight!!!!!!!!!
Thursday, October 22, 2009
Day 2 - Smithysquest to Improve!!!!!
Corrective Exercise / Stabilization Program – Day 2
1) Bulgarian split squat - Surprisingly harder on my right (stronger) leg
2) Back extensions - Need the next size down Swiss ball
3) Forward SB roll - As above. Great for the Abs this one.
4) 1-leg hip extensions - Harder than they seem.
5) Supported external rotation - Good for resisting Kimuras!!!!
6) Lower ab / leg raise - The secret is to suck your abs in through the entire range of movement.
1) Bulgarian split squat - Surprisingly harder on my right (stronger) leg
2) Back extensions - Need the next size down Swiss ball
3) Forward SB roll - As above. Great for the Abs this one.
4) 1-leg hip extensions - Harder than they seem.
5) Supported external rotation - Good for resisting Kimuras!!!!
6) Lower ab / leg raise - The secret is to suck your abs in through the entire range of movement.
Wednesday, October 21, 2009
Bellator IX Highlight - Chad Leonhardt KOs Dan Keenan
Part of an interview Eric Wong did with Chad Leonhardt regarding this fight and his training.
Eric: You’ve been following my Ultimate MMA S&C program for a couple months now, so what was your S&C training like before? And what is the difference you feel physically?
Chad: Before Eric I just kinda winged me S&C from a lot of things I had seen and thought might work. A lot of half ass circuits that really hurt me more than they did me good.
Since starting with Eric my cardio has been sick I mean I can do a 5 round fight with UFC caliber guys and hold my own just because I have the cardio to keep it going on the ground or standing.
But more than anything it’s been the mental part that has helped me most. I know my cardio is great so I just get after it knowing my opponent can’t keep up with me and knowing he knows I wont stop coming at him.
Eric: You’ve been following my Ultimate MMA S&C program for a couple months now, so what was your S&C training like before? And what is the difference you feel physically?
Chad: Before Eric I just kinda winged me S&C from a lot of things I had seen and thought might work. A lot of half ass circuits that really hurt me more than they did me good.
Since starting with Eric my cardio has been sick I mean I can do a 5 round fight with UFC caliber guys and hold my own just because I have the cardio to keep it going on the ground or standing.
But more than anything it’s been the mental part that has helped me most. I know my cardio is great so I just get after it knowing my opponent can’t keep up with me and knowing he knows I wont stop coming at him.
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