Tuesday, February 23, 2010

Bodyweight Exercise—Full Body Leg Thread From Body-Flow

There seems to be more and more "body weight" type training coming out on the net and having done some of the more functional ones over the last 4 months I can attest to their effectiveness.  This is one from http://www.bodyweightcoach.com/ and it speaks for itself in terms of its usefullness in BJJ.  I think one of the best things about "body weight" type training is that you can do them practically anywhere at no cost and get an incredibly purposeful workout in.

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