Monday, November 23, 2009
Saturday, November 21, 2009
Thursday, November 19, 2009
Transition From Full Guard to Butterfly Guard to Sweep
This is from a series of instructional DVD'S from Professor Marcos R. Schubert who is a Carlos Gracie Jr black belt. I really like the setup here from full guard into the sweep and controlling the arm throughout. It's all in Brazillian but very easy to follow.