Wednesday, August 20, 2008

Complex Training

One of the things that Denis Kang and George St. Pierre do are circuits which incorporate heavy low-repetition exercises (like weighted pullups) followed by explosive plyometric movements (like medicine ball slams). This combination of weight training and plyometrics is called 'complex training' and looks like a lot of hard work!!!!!

Friday, August 15, 2008

Tuesday, August 5, 2008